Back Pain

The spine bears the stresses of our daily activities. With such a complex structure, it can be challenging to find the exact cause of back pain as it may be attributed to a number of interconnected structures, the response of the nervous system and even related psychological factors. Luckily, healthcare providers, including your chiropractor, can perform a comprehensive examination, including ruling out serious pathologies, to determine a diagnosis and recommend strategies for the best course of care.

Dr Zuback performing chiropractic stretch on client

What back pain can we help you with?

Low Back Pain

Low back pain, is very common, affecting four out of five people at least once in their lifetime. In Canada, back pain continues to be the most common health complaint of people aged 12-44. In many cases, pain may naturally resolve within a few days to a few weeks. However, in others, the pain may persist and become chronic, significantly impacting quality of life and ability to work.

Dr Zuback performing chiropractic massage on client


The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is a term used to describe the pain caused by irritation of that nerve.

Sciatica is different from low back pain in that it results from the sciatic nerve, rather than the spine. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. In many cases, the pain gets worse with twisting, bending, sneezing or coughing.

man grabbing rear sciatica pain

Disc Injuries

A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the individual bones (vertebrae) that stack to make your spine.

A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg.

Many people have no symptoms from a herniated disk. Surgery is usually not necessary to relieve the problem.

man holding back with lower back disc injury


Schedule an initial

45-60min appointment that includes a comprehensive physical exam.


Build a plan

Recieve treatment recommendations for your lifestyle and personal goals.


Stay healthy

Use the tools and education provided to help self manage and live pain free.

O.A & Stenosis

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck.

Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time.

Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis.

chiropractor helping stretch out back stenosis

Rib Irritations

A rib injury is a bruise, strain, break, separation, or irritation of one or more of the ribs in your chest. It can also be an injury to the tissue called cartilage that attaches the top 10 ribs to the breastbone.

Irritation of a rib is called costochondritis. It may be caused by an infection or repeated coughing, or by overuse, like from rowing or heavy lifting. Sometimes the cause is not known.

Dr Zuback performing chiropractic rib stretch on client

Have Questions? Here's what you can expect from your first visit

Dr Zuback may be treating your back, neck, headache, or other area of pain, but first she needs a complete picture of your health history and current health in order to provide the best possible treatment for you. On your first visit she will take the time to hear about the details of your pain and use a comprehensive exam to help determine the cause of your pain/injury.

Following the first visit, you will receive a comprehensive report of findings, where your questions will be answered and your pain/injury better understood. Dr. Zuback will go over her recommendations of care based on the evidence, her clinical experience and your preferences and goals.

If a condition should be treated by another health care professional, Dr. Zuback will make a referral. Click "learn more" to get a better understanding of what you should expect during your first chiropractic visit.