Exercise Rehab

Learn more about our exercise rehab process and what exercise rehab services we offer. If you’re interested in scheduling an exercise rehab appointment online, follow the button below! If you have additional questions about our exercise rehab processes, feel free to send us a message.

What is Exercise Rehab and how it can help you recover

In order to optimize outcomes, you have an important role to play in supporting your care. Studies have shown that chiropractic adjustments work best and are most effective when done in conjunction with other therapies like exercise training. Dr. Zuback stresses patient engagement through active care to help empower her patients, increase confidence in their own capacity, and improve their overall pain and function.

Dr. Zuback can help tailor exercises to meet your needs and goals. Patients should expect to receive expert one on one instruction for all of their exercises. Most of the exercises that she prescribes can be done at home using inexpensive tools, or if you have access to a gym or specialized equipment she will be able to instruct you on how you can incorporate those tools into your rehab program.

Not only is exercise a great tool to prevent injury, it is also an effective way to alleviate pain and improve function for a number of MSK conditions, like low back pain.

Being active and mobile is important to our MSK health and our health in general. But it can also help with other therapeutic interventions like the adjustment. It’s best to ask Dr. Zuback about how an exercise program can help you.

Have Questions? Here's what you can expect from your first visit

Dr Zuback may be treating your back, neck, headache, or other area of pain, but first she needs a complete picture of your health history and current health in order to provide the best possible treatment for you. On your first visit she will take the time to hear about the details of your pain and use a comprehensive exam to help determine the cause of your pain/injury.

Following the first visit, you will receive a comprehensive report of findings, where your questions will be answered and your pain/injury better understood. Dr. Zuback will go over her recommendations of care based on the evidence, her clinical experience and your preferences and goals.

If a condition should be treated by another health care professional, Dr. Zuback will make a referral. Click "learn more" to get a better understanding of what you should expect during your first chiropractic visit.